SPRING & FALL · No Contact · U10–U16
FAST. FUN. No CONTACT.
Flag football for boys and girls born 2012–2021. The quickest way to learn the game, and now an Olympic sport.
- Spring & Fall
- Born 2012-2021
- 2x weekly
- No travel
- $275*
- No experience needed
Choose A Division
Six Divisions, From U10 to U16
U10 - Coed
Born 2018, 2019, 2020 or 2021
The best first step: running, catching, flag-pulling and teamwork, taught through games.
- Boys and girls play together
- No experience needed
- Spring and fall seasons
Practices**
2x weekly, Sun and Wed
6:00-8:30PM
Where
David Suzuki Stadium
FEE*
$275 plus Football Ontario fees
INCLUDES
Team jersey and flag
U12 - Coed
Born 2016 or 2017
Boys and girls take the next step: faster games, real plays, and more responsibility on the field. Players sharpen throwing and catching, learn to run proper routes, and start reading the defence to find the open teammate.
A great fit for returning flag players and for new athletes who love to run, catch and compete. No experience needed.
- Route running and catching on the move.
- Reading the field and making quick decisions
- Teamwork and sportsmanship
Practices**
2x weekly, Sun and Wed
6:00-8:30PM
Where
David Suzuki Stadium
FEE*
$275 plus Football Ontario Fee
Head Coach
Gord Gallimore
U14 Boys
Born 2013 or 2014
Competitive, fast-paced flag football where skill and football IQ decide games. Players learn offensive and defensive schemes, position play, and the speed and footwork that carry over to any sport.
A great fit for athletes who want competitive football without contact, and for tackle players looking for extra reps between seasons.
- Offensive and defensive schemes
- Speed, agility and footwork
- Extra reps for tackle players
Practices**
Tues & Thurs, 6:00-8:30PM
Where
David Suzuki Stadium
FEE*
$1.000 plus Football Ontario Fee
Head Coach
Dwight Lewis
U14 Girls
Born 2013 or 2014
A girls’ division built for competition and confidence. Players develop quarterback, receiver and defensive skills in a supportive team that pushes each other to get better every week.
A great fit for girls trying football for the first time and for experienced players ready to compete. Flag football joins the Olympics at LA 2028, so the path ahead is real.
- Skills at every position
- A team built on confidence and support
- A pathway to women’s tackle and beyond
Practices**
Tues & Thurs, 6:00-8:30PM
Where
David Suzuki Stadium
FEE*
$275 plus Football Ontario Fee
Head Coach
Dwight Lewis
U16 Boys
Born 2012 or 2013
Our oldest boys’ flag division: fast, strategic and highly competitive. Players run full offensive and defensive playbooks, refine their position skills, and play the game at its quickest.
A great fit for athletes who want high-level competition without contact, or who play other sports and want to stay sharp.
- Full playbooks on offence and defence
- Advanced route running and coverage
- High-level competition, no contact
Practices**
Tues & Thurs, 6:00-8:30PM
Where
David Suzuki Stadium
FEE*
$275 plus Football Ontario Fee
Head Coach
Dwayne “DRich” Richards
U16 Girls
Born 2012 or 2013
Competitive girls’ flag at its highest level in our club. Players lead on and off the field, master their positions, and compete in one of the fastest-growing games in sport.
A great fit for experienced players and new athletes alike, and the natural next step toward women’s tackle for anyone who wants it.
- Advanced position skills and strategy
- Leadership on and off the field
- direct path to Women’s Tackle U16 and U19+
Practices**
Tues & Thurs, 6:00-8:30PM
Where
David Suzuki Stadium
FEE*
$275 plus Football Ontario Fee
Head Coach
Dwayne “DRich” Richards
* fees have not be approved by the board ** tentative based on City's allocation
What Players Learn
Every Skill, None of the COntact.
Throwing & Catching
Grip, release and soft hands.
Route Running
Cuts, timing and getting open.
Flag Pulling
Pursuit angles and defensive footwork.
Speed & Agility
Acceleration and change of direction.
Football IQ
Reading the field and making decisions.
Girls' Flag
Now An Olympic Sport.
Flag football joins the Olympic Games at LA 2028. Our girls’ U14 and U16 divisions give young athletes a real path in one of sport’s fastest-growing games, and into women’s tackle if they want it.
Who Plays Flag
A Season for Everyone.
Tackle Players
Flag sharpens speed, hands and coverage skills between tackle seasons.
Brand New Athletes
The lowest-pressure way to try football. No pads, no contact.
Two Seasons a Year
Spring and fall, so there’s always a season starting soon.
Questions
What Parents Ask Most
Is it really no contact?
Yes. Players pull flags instead of tackling, and blocking isn’t allowed.
What does my child need?
Running shoes or cleats, a mouthguard and a water bottle. Flags and jerseys are provided.
Can my child play flag and tackle?
Yes. Many Panthers play both. Check the season dates so practices don’t overlap.
What does the $275 include?
Jersey, flags, games, coaching and fields.
Where are games played?
At David Suzuki Field, 45 Daviselm Drive, Brampton. There’s no travel.